Why do I wake up often at night

Sleep apnea is when the body stops breathing during your sleep, causing you to suddenly wake up gasping for air.Medications taken to treat these disorders may also.If you don't have to wake right at sunrise, some simple blackout shades will help from being woken by the sun each morning.One of the important causes of sleep awakening, sleep apnea is often caused by obesity or poor muscle tone.Sleep apnea causes the tongue to fall back over the throat in sleep leading to a pause in breathing for a few seconds.

For many people, sleeping through the night is nothing more than an elusive dream.According to independent sleep expert dr neil stanley, the answer lies in the natural rhythms of sleep.Disease and conditions associated with frequent urination include chronic kidney failure, congestive heart.One study found problems falling asleep or staying asleep in 75% of people with depressive symptoms.1  it is normal to wake up as part of transitions between cycles of sleep stages.

Secondary insomnia is defined as a condition that accompanies serious physical health issues.Nocturia tends to happen for one of three possible reasons:Parents of young children often wake to attend.Besides being disruptive to your sleep, nocturia can also be a sign of an underlying medical condition.Insomnia and waking up frequently during the night are common in people who have mild, undiagnosed depression.

In some cases, nighttime urination is a symptom of an underlying medical condition.Similarly, some medications (such as drugs for high blood pressure) can act as diuretics, spurring nighttime bathroom use.You're taking your stress to bed.