What should I eat for recovery

Eating oats, green leafy veg ... No more than a third of your energy should come from fat, which means a maximum of 70g per day for a woman and 90g for a man. Saturated fats should make up ...

The first is to eat a high fibre diet (though you should take care if your symptoms are mainly diarrhoea, as a sudden increase in fibre can make things worse). Fibre in fruits, vegetables and ...

What you choose to eat and drink when you’re trying to get pregnant is a crucial part of getting yourself ready for pregnancy and even increasing your odds of conceiving. Read on for expert advice on ...

Who do you need to tell of your positive status? And, once the dust settles, what should you eat when you have COVID? Official guidance around COVID-19 largely revolves around things like testing ...

The brain also needs then to make certain mood-regulating neurotransmitters. What should I eat? Meat, seafood, eggs, legumes, tempeh, nuts, seeds, leafy greens and nutritional yeast. What do they do?

Salt substitutes should be especially avoided. Check the ingredients labels. Drain cancer fruits, vegetables before eating. You need to check with your doctor as medications also increase ...

IT HAS been a while since our feet were fully exposed.  They’ve been cooped up in socks and shoes, leaving many of us with feet that are far from attractive: dry skin, painful soles, unkempt ...

Losing fat requires eating in a calorie deficit, but don't go too low under your maintenance level. Eating regularly, and consuming plenty of protein and fiber, will help you hold on to muscle.

According to Hanks, the doctor suggested he should get down to a similar weight ... it is because of the horrible lifestyle that I led of eating anything. So now the first thing that I do is ...

Even the question of how to lose weight, once regarded as basic, is contested by experts, who say there’s more to it than simply eating less and exercising more. How many calories should you eat ...