What makes an athlete elite

2) a high level of resilience.Working out what goes into making an elite athlete isn't a simple feat.Improvement is slow, but still happening.An athlete's month of selection, relatively to the start of the selection year, markedly influences the chances of being selected into an elite training environment.There are three main components that set an elite athlete apart from the mainstream.

They become masters of the mundane.Soccer players, work on your juggling and ball skills for hours each day.You have to follow a strict exercise and eating schedule.Lifts, for example, no longer double over two years.Growing up in a midsize town.

(cue bowie's rebel rebel.) gretzky and pelé offer examples of how they defied a coach or teacher's instructions.Most often, athletic trainers utilize some proven athletic principles to develop athletic qualities.There's something up top, too.Psychology is an increasingly important part of elite sport.Another ingredient that helps create elite athletes:

They must outwork their opponents.For basketball players, take 500 free throws and jump shots every day.