What food makes your period heavier

100 g of coconut has 2.4 mg of iron.It is also an effective natural remedy to naturally delay the periods.One study showed that intake of 200mg of vitamin c thrice a day lessened bleeding in 87 percent of the women tested.Apple cider vinegar is popular for relieving the symptoms of pms.Half a spoon of turmeric powder with hot water to consumed two times a day.

You can also place an ice pack on your lower abdomen to make your period lighter.Here, in this article, we have mentioned 5 foods which can trigger your periods and make them.Brazilian couscous is made from cornmeal and so has no effect.Ginger can be taken throughout the year in many forms, ranging from food to beverages.Sometimes your body can make too little (hypothyroidism) or too much (hyperthyroidism) of the thyroid hormone, and your period may lighten up, get heavier, or even disappear altogether.

Smoking reduces blood flow and may make your period late or heavy.This is also a good and easy answer to how to make your period lighter.Vitamin c to make your period flow lighter.Your sweet tooth by choosing juicy fruit, and your skin gets,.